you will get your Movement Score!
Your score will tell you, and us, how your body moves.
Is it in symmetry? Does it move the way you want it to?
What Do I Have To Do
In The Movement Screen?
You will go through 6 moves:
3 in a seated position
and 3 that require standing.
You will compare your left and right sides to determine if they feel the same or different.
How Long Does
The Movement Screen Take?
It should take less than 15 minutes.
You will need a chair
(preferably without wheels),
a wall, and room to move
(think cubicle space size).
You will also need a pen and paper.
What Will I Learn From
The Movement Screen?
You will get a Movement Score.
The score tells you the number of areas
in your body that are painful and/or
do not feel like the other side.
The score also tells you the different areas
of the body that may be influencing
your main area of pain or concern.
or when it is off-balance...
You are more likely to feel...
Pain
Discomfort
Stiff
Tight
Weak
Tired
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